Yoghurt Papaya Spread

by Vashte on March 4, 2012


Yoghurt Papaya Spread on:

Gluten Free Toast or a Gluten Free Pancake. Delicious and fresh :)

Make up a batch of Yoghurt Papaya Spread and keep it in the fridge, or freeze it for a later date.

 

 

 

Add a small Stone Fruit Salad to give you great sources of digestive enzymes.  Stone fruit is in season right now. Fruit is best eaten in season as it is more likely to be fresh and not frozen for months before your purchase.

Ingredients for Papaya Yoghurt Spread:

  • ½ cup natural yoghurt- Greek Yoghurt is my favourite.
  • One slice of papaya, diced
  • 3 to 4 tspns of unsweetened pineapple juice, fresh is best always.
  • A touch of natural sweetener like Stevia, or raw honey if you need it.
  • 2 ice cubes.
  • 50gms of natural walnuts.

How to make it work:

Mix all ingredients in a blender together. Go the vitamix if you have one; or the magic bullet (less to clean up). Tastes best when slightly chilled hence the ice cubes.

Top your gluten free toast or pancake with your papaya yoghurt spread. Enjoy a small fresh stone fruit salad on the side. This breakfast can aid in:

  • Supporting the digestive system
  • Strengthens the immune system
  • Supports the intestinal flora
  • Is rich in enzymes such as bromelain & papain especially if you use organic fruits.
  • Give you an alkaline boost which may help to flush your body of excess waste.

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