Wholefood Workshops with Vashte: Oct. Nov. Dec 2014

by Vashte on October 6, 2014

wholefood workshops – weightloss – fatloss – smoothies – rawfood – vegan – paleo – realfood

Wholefood Workshops With Vashte.com Oct-Nov-Dec 2014

Are you confused about what is healthy and what is not?

Would you like an introduction to new ingredients, and how to cook them or use them in meals and snacks?

Do you want some inspiration for snacks to go- kids lunch boxes – your lunchboxes – dinners- breakfasts?

Do you want to know how to start eating healthy without it costing the earth?

I invite you to come along to any one, or many of my wholefood workshops coming up between now and early December. We ran two in September- the review is HERE. Take a read to find out what other people think of them- and then book your spot!

First come- first serve with Vashte’s Wholefood Workshops.. so either email me here: info@vashte.com or call me here : 0419 275 910 to secure your ticket! Simple !!

Wholefood Workshops www.vashte.com

My workshops are:

  • Simple
  • Clear
  • Fun
  • Informative
  • Cover many styles of ‘food’
  • Do not use over processed, refined ingredients.
  • Show you how to shop local and buy seasonal to keep quality high and cost down.
  • Keep it real. Keep it Simple. Keep it valid for your busy lifestyles.

So – I’m running themes for these workshops:

Lighten Up! It is Summer!!

fat prepare to die

  • Want to know how to eat and lose FAT?
  • Want to lose weight?
  • Want to gain muscle?
  • Want to get lean– it’s Summer pretty much now…
  • Want to stop dieting and get off the yoyo cycle?
  • Want to transform your body without starving yourself?
  • Want healthy snack ideas?
  • Want fast healthy meals?
  • Wonder why you train so hard but still can’t lose that last 5kgs..1kg…20kg? ….

– Book in for:  Saturday Oct 18th or Sat 1st Nov 2014.

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A Healthy, Wholefood Christmas:

Christmas John-4-14

Christmas is coming- it is practically here.. so lets get prepared this year. If you want:

Ideas on how to have a delicious, healthy Christmas without the gross sugar overload that comes with it.

Delicious recipes for a perfect Summer Christmas.

A Christmas where you can eat and enjoy treats without feeling sick by lunch.

A Christmas where you have no guilt from the food you eat because you know the ingredients are healthy and whole..

The most amazing Christmas ever– eating food you can hardly believe is good for you..

Then join me on: Saturday 15th Nov 2014

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The final Wholefood Workshop I have set is early Dec…

HEALTHY SWEET TREATS:

Healthy Sweet Treats www.vashte.com

We are all busy at this time of the year..all heading to parties and social gatherings.. all eating and drinking more than usual..

So if you want ideas on HEALTHY SWEET TREATS ..this workshop is for you.

If you would like to make treats for you, and the whole family that won’t make you or them sick, fat, or bloated…

If you want to get rid of the guilt..

If you want to enjoy some sweetness without the after-effects..

If you want to enjoy healthy whole food- that is less likely to disrupt your blood sugars, your thinking, your size..

email me or call me for your space on Saturday 6th Dec .

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Why miss out when you have goals for your health? You don’t have to.

Why go on a ‘diet’ especially at this time of the year… When you all know they just don’t work.

Why feel guilty when you have a desire for something ‘you think you ”shouldn’t”  be eating” ….. maybe you can…. same-same…but DIFFERENT….

When you come to a workshop with me- I will get you involved in the kitchen to give you confidence, a hands on experience, pack it with fun, and show you how to use ingredients that the body just loves… no genetic modification- no refined sugars- no fake food – no DR FRANK-EIN- FOOD.

When you come to a workshop with me- you have a load of laughs and get plenty of really neat ideas to share with your family and friends.

It is high time we took back ownership of our health- and our food is just one place we can start.

Food is fun- it can be– it is in these workshops!!

Email or call me now to grab your spots for this end of year– and make 2015 – more healthy, more whole, and more in control than ever before- with ease, simplicity and basic foundational skills.

It is time for YOU.

It is time to get creative and actually achieve your goals in health..and all areas of life!

‘Start NOW by making that call!

See you in workshop!!

Wholefood Workshops With Vashte.com Oct-Nov-Dec 2014

xx Vashte xx

e: info@vashte.com

m: 0419 275 910

 

 

 

 

 

 

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