Wholefood Workshops with Vashte: COMING SOON!

by Vashte on August 17, 2014

wholefoods; glutenfree; celiac; weightloss; fatloss; sugarfree; raw; slowcooked; paleo; workshops; 100% natural; smoothies

Ok my friends. Here it is- the long and the short of it. My last post was in May 2014- it was all about ‘seasons’  in life. I took an unexpected ‘season’ off this site- so I have missed it, and you unless you are connected via instagram or facebook, in which case you will know I have been cooking up a storm!

Sweet Potato Soup www.vashte.com

Me- I have little patience for anything technical. This means the cleverness of blogs (I really don’t understand how this thing works.. ) I just lost my entire blog by pressing the F5 key to reload the page… so at this moment I am slowing my breathing down and focusing on relaxing instead of doing what I instantly wanted to do: throw this thing out the window and communicate telepathically with you all. So you see- we all need a good coach in life – even the coaches themselves!

I’m good in person. So I am going to do more of what I am good at! Being around people!!

Wholefood Workshops with Vashte are coming!  They will be: Hands on, you will get down and dirty in the thick of things, you will create master pieces in moments, have fun and learn loads whilst being in a fun, safe environment and sampling the goodies to take home and/or gobbling them up right then and there! And they will be fun! Did I mention fun?!

Wholefood Workshops with Vashte www.vashte.com

Wholefoods means making food from scratch with REAL ingredients. No refined sugars, no gluten just delicious food anyone can make… .once shown how.

My Wholefood Workshops will show you how easy it is to make nutritious, delicious meals in moments- food that anyone can eat and LOVE be they:  a calorie obsessed teenager; sweet tooth; savoury tooth;  ‘no time to cook’ Mum or Dad, and especially for the fitness fanatic  spending hours in the gym, on the track or bending it like Beckham in the yoga studio. Have you ever wondered why you spend so much time training but cannot seem to lose the weight? The answers will be in my Workshops!!!! Unlocking the secrets to all the questions you have about healthy wholefood!!! Yay!!

Wholefood Workshops with Vashte will not fall into any cooking ‘category’. They revolve around the food I eat to keep me healthy, lean and energetic. They will include:

  • raw food
  • cooked food
  • slow cooked meals
  • vegan food
  • vegetarian
  • carnivore
  • paleo
  • nuts and without nuts.
  • grains but mostly no grains.
  • natural sugars and how to use them. No refined sugar.
  • celiac meals.
  • smoothies- green and others !!

And certainly not limited to those.

Wholefood Workshops with Vashte are designed to get you involved, have fun and meet new like minded people. I want to show you how easy it is to make delicious food from scratch in moments.

Wholefood workshops with Vashte will show you how to save time AND money for meals.

Wholefood Workshops with Vashte will be 100% natural, or course, as this has always been and will always be my mandate. 

Vashtes Green Smoothie www.vashte.com

Are you keen?

Workshops will be small to maintain a relaxed intimate group. The first people to be notified are those who have subscribed to this site ( it’s really easy to subscribe- it is the top right hand box…;) Register your interest in the comments below after subscribing, and or email me here:  info@vashte.com

Vashte and Raw Protein balls www.vashte.com

Coming soon to the Gold Coast! 


Food Made Fun!

Showing you how Food is your Friend, and not your enemy!

Watch this space!!!

Know this: “If the diet is wrong medicine is of no use. If diet is correct medicine of of NO NEED” – Ayurvedic statement.

I am an advocate of preventative medicine through healthy living: Body, Soul and Spirit. Too many people I love have been affected by serous illness and even death. It is high time to move and make some waves. 

Come along to a workshop, have some fun and learn some tricks to keep your taste buds and appetite happier than you have ever experienced them.  Watch the weight fall away WITHOUT BEING ON A DIET.!!!!!!

Live Your Life OutLoud– for a very long time.

xx Vashte xx



{ 14 comments… read them below or add one }

Paula Stone August 17, 2014 at 6:07 pm

Yes.. yes.. and yes.. please tell me more about when/where and how much.

Can’t wait! :)


Vashte August 18, 2014 at 4:45 pm

I will for sure Paula!! Please make sure you have subscribed… people subscribed will be invited first!!!! :) Its on the home page- top right hand corner !!:)


Sarah August 17, 2014 at 6:38 pm

Totally 100% interested!


Vashte August 18, 2014 at 4:45 pm

GREAT Sarah!!! Make sure you are subscribed .. people subscribed will be invited first!!!! :) Its on the home page- top right hand corner !!:)


Rose August 18, 2014 at 9:02 am

So keen 😀 woohoo.


Vashte August 18, 2014 at 4:44 pm

GREAT!!! Make sure you are subscribed .. people subscribed will be invited first!!!! :) Its on the home page- top right hand corner !!:)


Marlyn August 19, 2014 at 7:30 am

Yes.. very interested too, and have a couple of friends from Toowoomba also interested in coming.
Thanks Vashte


Vashte August 19, 2014 at 7:23 pm

Hi Marilyn! That is excellent! They will be heaps of fun, and you are bound to learn loads in a relaxed, personal environment!! If your friends are VERY keen – I recommend they subscribe as you have.. those who are subscribed will be invited first – first in best dressed! Dates for Sept coming up!!!!!


Maxine August 19, 2014 at 4:50 pm

Please keep me in the loop! Xx


Vashte August 19, 2014 at 7:22 pm

As you have subscribed.. you absolutely will be!!! Thankyou!!!


Shan August 19, 2014 at 8:53 pm

I would love to attend. Cheers, Shan (Brisbane)


Vashte August 20, 2014 at 7:01 pm

HI Shan!!! Brilliant!! I can’t wait to meet you!! If you could please just head over to the home page and pop your name and email into the top right hand corner box- that way I can email you first as past of those already subscribed to the website. The numbers will be kept small so that you can all get involved , hands on, fun and filled with learning- too many takes that intimate feeling away. I’m keeping it interactive and fun!


Annette Moon August 20, 2014 at 8:55 am

Yes, very interested. We have 3 lots of visitors coming in September, so it will depend on the dates that they are held


Vashte August 20, 2014 at 6:59 pm

Wow!!! You are busy Annette!!! As usual right!! Well i will keep you in the loop for sure- it wont be long now until date are confirmed and all those on the subscription list are invited first. :) That’s you xx


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