The Energiser

by Vashte on March 5, 2014

raw-weightloss- fatloss-glutenfree-celiac-100%natural- wholefood-sugarfree-dairyfree

The Energiser

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I made this today to get me through the day. And it will! Not only is it packed with nutrients, but it is delicious as all my smoothies are. It is all natural, and there are no nasties added. Further to these awesome points- it is made in a matter of minutes so- hammering home my age old adage of ‘healthy fast food’. Why wouldn’t you?!

I chose today to reduce the amount of solid food I ate. Something similar to an intermittent fast, without going completely without. I find that my body likes to take a break from solid food every now and then, so to nourish it and keep it energised, a smoothie like this one is perfect. After my acupuncture session today I learnt exactly why my body likes this kind of eating! It all makes sense!! When we listen to our bodies, we can fall into good habits that heal these bodies naturally. It absolutely helps (and is neessary) to connect with people who are educated and learned in healing- such as accuncture – so that we (I) can speed up the healing process as opposed to missing the mark just a little and falling back on old practices. Make sense?!

So this smoothie was my morning snack, lunch and afternoon snack today. It is filled with great nutrients so I’m not missing out, nor am I hungry as I have so much else to do today anyway. My focus is on getting stuff done! Not food.

The Energiser consists of:

  • Water from a young Thai coconut. Not the packaged coconut water but the fresh, real mccoy young thai coconut water. Keep the flesh for another smoothie- or throw it in this one if you don’t think you will make another in the next 24 hours. Either way I use fresh coconut for hydration and electrolytes.
  • A handful of fresh organic kale. Kale needs to be organic as this vegetable is one of the most sprayed vegetables from ‘regular’ farms. It is better to go without than use kale bought from supermarkets. Try to avoid as many toxins as you can. Kale contains lutein, an antioxidant that protects against macular degeneration (loss in eyesight).  It is also rich in beta-carotene, Vitamin C and E as well as folate. Folate helps prevent heart disease and birth defects. Great if you are planning on pregnancy. Kale contains calcium and magnesium to help maintain strong bones, as well as is high in omega-3 fatty acids- the fats that can help you slim and stay young looking. 
  • A handful of organic spinach- same reason for organic as above. Spinach is a great source of iron (most Western Women as lacking iron); folate, and also helps prevent macular degeneration.
  • 1/4 avocado. I love avocados as they contain the good fats which actually aid weight loss, keep us young looking and add a delicious creamy texture to smoothies. You HAVE to try them in your smoothies!! 
  • Pea Protein – I don’t often use a powdered protein as I am no longer a fan. Any powdered protein is not a ‘wholefood’ so remember that. It has been manufactured by man so is not as readily bio-available as a wholefood source is- which is anything made by God, with no interference by man). Pea protein is vegan, has a high alkalinity reading (the only powdered protein to provide alkalinity to the human body. ALL other powdered proteins are acidic, especially whey); and is, of the powdered proteins, the most readily bio available for the human body- remembering this is less bio available than a wholefood. But sometimes I like it to add to my meals if I know I am not going to eat throughout the day, or that my protein intake will be low.
  • 1 Tablespoon Cacao Powder – yum. Cacao is used to add delicious flavour and to provide magnesium- which many people in the Western World are lacking.
  • 1-2 Medjool dates – I don’t often use dates in food I make for myself. Dates have a very high GI level- meaning the sugar is released into the body at a faster rate than the speed of light. Well, not entirely but something like that. I am highly susceptible to sugar, and will break out just by looking at anything high GI. Dates are not my friend, and I am not a friend of dates. When I do add dates, or sugars, I will add them with proton (ie in this case pea protein); or/and good fats (avocado). These both slow the release of the sugars down so help in avoiding a blood sugar high and low, by the slow release of the sugars. It is important to understand how different foods work together so we don’t have to miss out on the things we think we like! It is all chemistry, and easy to understand once you start!
  • 1 banana – Bananas will thicken up a smoothie also contributing to the creaminess; but more importantly they are a great source of potassium. Potassium is an essential mineral for maintaining normal blood pressure and heart function and can aid in the release of our happy hormones – like serotonin. If you are felling blue, go and eat a banana. 😉
  • Ice to cool it all down.


– I keep my fruit frozen as I can’t eat it all fast enough before it becomes overripe and spoils. When the fruit is frozen, this will aid in thickening smoothies up and keeps the smoothie nice and chilled. Add ice if you like them super cold. I like them super cold.

-All smoothies can be made into ‘mousse’ or ‘icrecream’ the texture of a Mr Whippy. Just add less water.

-A good note-to-self is: add less of everything. If you need more of something, you can always add it to get that perfect flavour, as opposed to adding too much of an ingredient. It is impossible to get an ingredient out once its all blended! Make sense for you out there?!

Then blend!!! Make it thick or smooth- however you like your smoothies!! Perfect meal in a glass and ALL good for us!!! YUMMO!!!

XX Vashte XX



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