by Vashte on April 8, 2014

I was rummaging through one of my collectors boxes :) and I came across this poem. It not written by me, but by a 15 year old girl with maturity beyond her age. I do not know the author, nor do I know where it came from but I thought it timely to post. It was a message to me and I’m banking a message for a couple of my readers out there as well.

Read; take on board the message; and remember- this is written by a 15 year old. Let’s all Live Our Lives OutLoud- every day of the week, no matter what the circumstance….:


To reach out to another

Is to risk showing your true self.

To place your ideas, your dreams,

  your feelings

before people, is to risk appearing

  the fool.

To love is to risk being heartbroken

To hope is to risk despair

To succeed is to risk failure.

But risks must be taken

because the greatest failure in life

is to risk nothing.

The person who risks nothing

Does nothing,

Is nothing.

They may avoid suffering and sorrow

But they cannot learn.

Learn to live, feel, change, love, grow.

Changed by certainty,

They are slaves,

They have no freedom

For only a person who risks is


Christine Adamson, Age 15


Emotional Stress

by Vashte on March 12, 2014

Lets talk emotional.

Stomach ache

Emotional stress and what it can do to a body.

Emotional Stress can be a major contributor to a vast majority of illness, directly and non directly. Illness from the common cold (how frequently do you get a simple little cold, the sniffles, or some other ‘minor’ illness that keeps you únder the weather’ – just slightly) – to more ‘serious’ illness in terms of acute or terminal illness. Yes, stress affects them all.

Every part of the human body can be impacted negatively (or positively) by ‘stress’..

Stress experienced in a negative way, and for too long contributes to:

  • depression
  • reduces the immune system
  • delays healing- emotionally and physically
  • may cause heart attack/stroke
  • impairs memory
  • can increase risk of cancer
  • increases inflammation
  • unwanted weightloss/gain
  • worsen diabetes
  • impairs sexual function
  • increases ageing
  • and more…so much more

Stress makes the body age faster at a cellular and genetic level by shortening ‘telomeres’. Telomeres are DNA at the end of chromosomes that directly affect how quickly cells age. The shorter the telomere, the shorter the life span. Research it. BUT all is not lost if you are a stress head, or are in the middle of an incredibly stressful situation!!!

Stress -Management techniques have been shown to lengthen telomeres (yay!!) So there is light at the end of the tunnel!!!

A life without Stress does not exist. You don’t see every person ageing rapidly, developing chronic illness and living a shortened life by living a life filled with stress. Some do, some don’t. Interesting. This poses the question- why is that? Why can some people handle stress in their stride; whilst others collapse the moment one thing falls out of place? Could it be that the people able to handle stress have implemented stress- management techniques giving them tools to manage stress on higher and higher levels? hmmm maybe…

I think it wise to look briefly at what stress is before we delve into that.

What is stress?

By definition ‘stress’ according to the Oxford dictionary for this purpose is:

  1. 2.
    a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
    “he’s obviously under a lot of stress

‘Stress’ is often viewed as “what is going on in a person’s life”. Change; good or otherwise; is stress. A change in perception, understanding, belief, circumstance, lifestyle, weight, marriage/divorce, life/death…. the list goes on and on and on…Stress can be ANY factor contributing to change.  Good change can be just as ‘stressful’ as adverse change for some people. 

The degree to which a person experiences stress is directly related to how that person reacts to that stress. It is how you, or I, as an individual person perceives the stress, which in turn dictates how much if any, stress is involved. Stress is completely subjective, non quantifiable, and entirely personal. I cannot judge judge your stress levels, and you cannot judge my stress levels. Does this make sense?

In a world where we are seeing more chronic illness, more depression, more suicide, more loneliness, more nervous breakdowns, more meltdowns, more encouragement towards being an ‘individual’ so therefore supposedly ‘stronger without the need for anyone else’s help……??!!, and more drugs than ever expected in pharmaceutical drug companies wildest dreams prescribed- with that number exponentially risingwhy are we not ALL taking a moment  to ask ourselves:

pills pills and more pills

  • WHAT exactly is going on here?
  • WHO has created and continues to create this Monster?
  • HOW do we stop it? Or at least- how do I stop it in my own world. If you stop it in your world- you will be the light for others to see and give them the strength to believe that they can do it to. I mean if i can do it, you can too right? So if you can do it- so can someone else. And so it flows.
  • Why is a “meltdown” or “nervous breakdown” so accepted today? Why is it virtually expected at some time in life for many people today???

The people of today must be experiencing obscene amounts of this ‘stress’ to lead them down the road to breakdowns. What is going on????

Perceived Stress.


If you feel stress; you are stressed. It really is that simple. Your body will respond to how you are feeling; so if you ‘feel’ stress- the body will result in stress. The mind affects the body just as the body affects the mind. We cannot dissociate one from the other.

It does not matter what the stress in any given person’s life actually is. What matters  is how that person deals with or manages that stress. For example: making billion dollar investments on high risk stocks can be experienced or perceived in exactly the same magnitude as changing jobs, losing/gaining weight; having a haircut to someone else!!!!  Stress is as individual as we are, and is often compounded by a sequence of events. The straw that breaks the camel’s back is not what actual breaks the camel’s back, but it is the one thing that often gets blamed for doing so when in fact, the sequence of event that lead up to that straw is responsible. That sequence may have started years prior! 

HOW do we stop Stress? Or at least manage it? 

We don’t stop ‘stress’ in life. Without ‘stress’ we would like devolve as opposed to evolve. There would be no challenge in life. No goals to hit. No obstacles to overcome. ‘Stress’ is a necessary and healthy co-factor in our existence. I have learnt the most, the fastest, and more robust lessons through times of ‘stress’ and even tragedy. HOW I choose to face stress directly affects HOW stress affects me. Am I a victim? Or am I an achiever? Do I overcome obstacles with one mighty bound (Superman!); do I take a few mighty bounds?; or loads of mighty bounds which might not appear to the outside world as mighty, but in my world, and where I’m at for that moment- they are mighty!!! This is the mindset of a Mighty Warrior. A Princess warrior. A Compassionate Samurai. Whatever you want to call yourself to give you empowerment- do so! Never the victim. Never.

Some keys I use to manage stress are as follows. They are my Stress Management Tools. If you have not got some tools in place that are used on a daily practice, perhaps you too might like to implement some, if not all, of these too. They just might save your life, as they have mine :)

Vashte’s 9 Stress Management Tools:

1. Learn HOW to turn stress OFF when it is not beneficial. 

In certain circumstances such as when I’m working, exercising, creating… stress is good! I ask myself which areas of life I thrive on stress and allow it in for a short time. This is controlled. I like it. What is life without a challenge or two? There are certain seasons when even a little stress can be too much, so learn to pull back in those times. We all have different seasons and thresholds dependent on what is happening in life, and how we deal with them. Many factors are completely out of our control- what we DO control is HOW we ‘react’ to them or manage them.

Stress in this manner can be healthy when I turn it on and turn it off. I turn it on to produce the goods, being mindful of how I am with others around me at work; then leave it at the door when I go home, or change roles. When I go home at night, I relax. My choice. My rules. Turn it on and turn it off. Just like a light switch. 

2. Pray.

Fear Not

As a Christian I turn the The Lord as often as I remember. I do forget sometimes and thats when I end up tripping over my own feet. :) I’m human; I forget. I talk to Him, I read my Bible, I use work books to help me interpret the Bible and develop my relationship with Jesus, The Holy Spirit and God. I read 21st C books written by Christian’s on how to live in this world- being relevant. I apply these principles. I ditch worldly affirmations and worldly self help books- they just don’t work like The Truth. Nothing does! If you want to know where my ‘wisdom’  comes from- as some have asked- it’s not my wisdom – it comes from God. I dont pray crying out ‘why has this happened to me??!!’ I pray using stregnth and promises from the Bible. I pray from a place of empowerment. Always. With belief that God will show the the way, the truth and light. And He does. Every time. HERE is how I pray to get results x.

3. Meditate

The Bible encourages us to meditate on God’s Word daily. So I meditate. On Him and the truth he has written about me and for me. 

I find meditating first thing in the morning and (if I’m being particularity awesome….) last thing at night. Definitely first thing in the morning. This sets my day up in gratitude, love, clarity and focus. I usually incorporate a brisk walk to help physically charge and awaken my body at the same time.  I walk without music. Just me, God and the other early risers getting ahead start on all the late starters in life! If I quiet my mind, am present in the moment, I hear the answers I seek. Effective mindfulness. Effective communication with the One True God. Effectively developing my relationship with Him. Having fun with Him.

Meditation is about focusing mental energy.

Focusing energy increases power.

Increased power is empowerment.

Empowerment allows for more concentration.

Concentration results in better function and effectiveness: in school; in business; in sports; in LIFE.

4. Exercise


Ooh a life without exercise would be equivalent to a life without music! = NO Life at all!!!!

Walking is GREAT!!! Most people can walk. So do more of it. Faster. 😉 Walking with purpose and appreciating that we CAN walk will change the state of the mind. Try it. Gentle exercise is better  for the vast majority of people in today’s society regardless of fitness level. Walking is one of the BEST fat burning exercises you can dream of doing. Dancing is another. Walking is easier see?! 

I run as nothing makes me feel more alive than when I finish a run. But this is a very jarring exercise and certainly has it’s faults. I walk in the mornings :) Join me! Walk. Walk with power. First thing in the morning. Change your life. Change your stress levels. Empower yourself.

5. Stretch!

Pilates is a brilliant practice for stretching, lengthening the body and strengthening the core. It will give you an amazing posture and free any creaky or stuck bits (frozen shoulder anyone?) Instructors are usually highly trained and focus on core strength. True change comes from the inside out- from the core. Start stretching.

By working with the body, and focusing on positive change, we can manage stress far more effectively.


Blood Red Sunset

I finally bring this up. One of my favourite topics!! The food I eat plays a direct role in how I process information and how I handle situations. If you are any different, then… you my friend, are an alien from a planet far, far away.

  • Foods that make us sleepy and tired such as: heavy, creamy foods, pastas, breads, dairy; can slow the body and mind as energy is used in some attempt to digest this crap. Loads of energy is taken as these so called foods produce an inflamed response in many people sending the body into overdrive, causing stress internally.
  • Refined sugar, artificial sweeteners and foods with chemicals (most supermarket foods) go straight to the brain and cause neuro-toxic responses. In ‘Vashte’ words: cause brain farts, toxic ones, resulting in behavioural changes in the vast majority of people. Myself included. I used to drink a product called Defin-8. Sold as a ‘mostly natural pre-workout’ – used by  people who use the gym, or in my case for energy. Much like an energy drink. Well, there is nothing natural about this product. Beware of the label ” natural sweetener”. WHAT EXACTLY is this? It is not labeled. For your information: MSG is a NATURAL PRODUCT. I drink Defin-8 and my brain shuts down. Like flicking a switch. Boom. I’m in lala land. I get agitated and itchy. BAD. Really bad. Here is what is happening: brain cells are dying. Just by me drinking a product sold as ‘mostly natural’. Lord knows I have damaged enough brain cells without adding to the equation!
  • Stimulants like coffee and energy drinks can and often do result in dependency. They sure will stimulate the brain and therefore nervous system producing some degree of false energy, and just as surely, they will result in a crash around 1-3 hours later producing a sure fire crash. Hence reaching for another hit.

Choose real food. Real food is whole food. Whole food is made by God without man’s intervention. We stuff it up every. single. time. Wholefoods are: vegetables, good fats, proteins and a little fruit. If you don’t know where to start with healthy, whole foods I have a wide range of FREE easy recipes to get you going!  Click HERE NOW!I’m not one to hang out in the kitchen unless its a party and that’s where it’s at, but only ever then! My recipes are simple, easy and clean eating. AND DELICIOUS!!! Give them a go!!

By changing the food and drink I consume, I directly changed how I experienced and will continue to experience stress.

7. Breathe!!!!

So simple, yet so many forget about it!

Physiologically, when we are stressed it is completely natural to breath shallow, fast breaths. Why? The body is preparing itself for danger. It senses attack. It is preparing me for a fight or a flight. Blood rushes to muscles in my arms and legs leaving digestion – don’t eat when stressed! Eyes dilate. Blood rushes to my heart and increases beats per minute. I’m ready to fight or run. This is an inbuilt defense mechanism that has kept us humans alive since the dawn of time. Its awesomely clever.  God is pretty on to it! When I am stressed I can get tunnel vision- my vision becomes like a laser beam to the exclusion of everything else. Good if I’m looking for an escape, bad if there is oncoming traffic….or I’m not needing to run like a black panther to escape one. Which has never happened by the way. I’m still here. When I say I like to run.. it is not fast by any stretch of the imagination :)

If I were to experience that every time I experienced stress, I would be a train wreck. Some people live in this state day in, day out. This is chronic stress and is guaranteed to make a human body very sick. If not now, eventually. I lived in this state for two years. A human can live like this for a large part of their lives. What often results is sudden cardiac arrest. Often the first sign of cardiac arrest is death. Which is why cardiovascular disease is the number one cause of death in the Western World. It is too late at the first sign of cardiac arrest.

  • Breathe.
  • Notice your breath.

The breath is usually the easiest sign indicating stress. Sometimes I notice I am shallow breathing when my conscious mind has not quite connected to any perceived stress. All I need to do to regain control is stop doing whatever it is that I am doing and focus on my breath. By taking long, slow, deep breathes, I regulate my heart rate and slow my breathing and heart rate down.

Stress can be controlled by breathing correctly! So simple. Why are we not all aware of this and taught to practice this? In school would be the best place to start. It may help with bullying, exams, sports events.. life after school.

Breath is the link between the mind and the body. It both reflects and affects the body’s level of stress. The mind affects the body; the body affects the mind.  The whole is in the part and the part is n the whole. 

8. Focus.

Vashte Bawden

Determine my focus. I ask myself: what is it I am focusing on? Is it beneficial or toxic? Ditch the toxic. This revolves around forgiveness, letting go and forgetting. There is no forgiveness without forgetting. Chronic hatred and anger are among the worst forms of stress. If I remain angry with a person or situation, I empower that person or situation to lord over my life, take control of my thoughts and create a toxic, sick world for me to live in. No thanks.

Forgiving a person does not excuse the behaviour, but it does free my mind from stress, suffering and physical illness. Let it go. There are many situations in my life where I could ‘justifiably’ be angry and harbour resentment and hatred. pfff. No way. I give it all to God and He can deal with the mess. I have a life to live.

Determine your focus with a pure heart = freedom.

It takes strength and courage to forgive. Just try it. A courage you will never experience if you choose not to forgive, let go and foeget. Live an empowered life, not a life lorded over by those who have hurt you.

9. Reach Out.

Connect with the people! Find support groups, or people similar to you who are also moving forward and getting on with life. DON’T connect with people who marinate in the past and tell their story over and over and over..and over. Toxic!! Run Forrest RUN!!!

We all have sad times in life. Don’t choose to stay there! Move on. Join sports groups, reading groups, computer stuff that you find FUN!!! FUN!!! The key to life!!! Dont LOOK for happiness!!! Do the stuff that interests you and you ARE the happiness and fun in the world!!!! Just get out and start connecting with good people! Get on with LIVING!! 

Vashte Minta jump 12

This is NO  dummy run, although it sure looks as though there are some dummies sleep walking around this world! DON’T be ONE!!!

Quit hiding out on your own. That is dangerous. Being alone is when the lies your head tells you appear real. Get out and about. Dust the cobwebs off and start Living Life OutLoud!! Watch the stress melt away, seemingly without you even trying too hard.. because you are having fun! Before long you will wonder what that old life was all about and how it was even possible in your world. 

Life is for Living. Manage the stress using techniques proven over the ages. Life involves stress. We can’t stop it but we sure can manage HOW we deal with it.

Live Your Life OutLoud.

xx Vashte xx

Vashte has a BA majoring in Psychology; is a Master Neuro-Linguistic Programmer, Master Results and Performance Coach, and holds qualifications in advanced neurological re-patterning. She has a Diploma in Christian Biblical Studies and is a Qualified Personal Trainer registered with Fitness Australia.  She has been researching nutrition for 20 years; composing wholefood food plans for 6 years, focusing on weight and fatloss via wholefood.

Vashte is a health and wellness ambassador, specialising in spirit, mind and body. 

Vashte is currently based on the Gold Coast and consults from there. Skype sessions are available for those outside this area. Please contact her via email: for further information.






by Vashte on December 18, 2013

What does it mean to you?

Christmas John 8 12

  • I love this time of the year.
  • I love the festivity, fun and lightness it can bring.
  • I love my family getting together and just hanging out.
  • I love seeing my nieces excited at the prospect of gifts, fun and laughter.
  • I especially love what Christmas really represents. That is the birth of Christ Jesus, the Son of God; and that God gave His only Son to save us from ourselves. We needed it then and Lord Almighty we need it now!

But what does Christmas mean to most people?  It seems more and more that Christmas means something other than the original gift it actually represents.  More and more we shy away from the Truth of what Christmas is, turning the real meaning of Christmas into a fable untold and forbidden to speak of; and creating some fabricated lie depicting the necessity in  ‘giving’; of a fat man called Santa Claus; of eating and drinking well over satiated state and well into gluttony day in and day out during the month of December and well into January; creating a complete waste as food and gifts are unappreciated, thrown out or resold on ebay.

We are sold movies exploring the lives of complete brats, and wonder why our children behave in a manner much the same. Adults as well. The children are only products of their environment.

Everywhere we look we see gross quantities of presents wrapped under trees; ads instruct us we ‘need’ to have this, that and everything else to keep up with the Jones’;  we are told the Spirit of Christmas is all about ‘giving’- so buy more.

I live on the Gold Coast of Australia. It is hot. Really hot at Christmas here. Even so,  I see Christmas puddings, brandy custards, heavy desserts, cooked hams and meats advertised at me as if I were living somewhere freezing cold where possibly I may have some small desire to consume such foods.. but in the middle of Summer?? Are you kidding??? That is weird- surely you would agree with me here? Summer is a time for light food- BBQ’s; salads, cold cuts.. especially in high humidity and heat. Why are they telling me to eat Winter foods? Yet many people subscribe to this.. “after all it IS Christmas!??” Mental!!!!!

You know something-  isn’t it time we turned around and analysed our own behaviour and the absurdity of it at times? I have to do this constantly myself- am I alone?

Christmas can bring absurd amounts of pressure on families, couples and friends as we ‘expect’ things from others and ourselves. Why? Who made the rules governing the importance of excessiveness?

Christmas represents LIFE. Perhaps we might like to examine HOW we are living LIFE at this time of the year as opposed to just following the herd of pigs jumping of the cliff with the others. We just don’t have to.

Christmas is NOT about GIVING GIFTS. They are nice if you can, without over-exerting yourself or going further into debt. But you can give gifts at any time of the year- remember that. Instead of BUYING gifts, you can MAKE your own if you have the time- most people don’t.  Do you realise that giving your TIME is one of the most important and memorable things you can do?

Think about it- what do you remember most from childhood? Is the gifts you received? If you answered yes, then please name every gift you received last year, the year before that and the year before that- then name the gifts you received as a child and from whom the gift was given…..

Or is it the experiences- the life events – you enjoyed and remember the most and easiest? Many people remember the times in life they enjoyed over and above the gifts. They remember the people they shared those times with; where they were and the feelings associated with those times.

I know we are almost at Christmas now, and many people have done their Christmas shopping- but how about making a decision for next year- that you don’t enter into the rat race of razzle dazzle shopping, stress, urgency. Ditch the gross overabundance in purchasing ‘stuff’ and plan fun times to spend with people you love over and above the gifts.

Christmas John-4-14

I believe Christmas was given to us by God to cherish the people we love, appreciate our year that has passed; and remember our Holy Father and His Son who came to give us life abundantly. It is time of the year we can really remember LOVE and HOW to love. How to appreciate. How to start again.

Christmas ITSELF is the GIFT. It is a time when we can remember that we have HOPE. We have JOY. We have PEACE through Christ Our Savour.

Christmas is a time for peace, love and happiness. It has nothing to do with shopping. Nothing to do with Santa. Nothing to do with gluttony. Absolutely eat, and give if it is within your ability- but it is not the MEANING AND PURPOSE of this time of the year.

Unplug from the matrix and remember the Truth. It will set you free.


(ditch happy holidays!!! What the heck is THAT  slogan all about. Don’t let the modern world suffocate the Truth you know in your heart to be true)

GOD bless you all over this wonderful, love filled season and I pray that you see the light, and seek the Truth to free your Souls now and forever.

xx Vashte xx


God’s Love

by Vashte on November 14, 2013

I have this prayer hanging over my desk. I find it helpful when I lose sight of direction, who I am and/or how God really see’s me. I thought it may help you too in times when you feel like you need something, or would like something of substance to hold on to. It may help you see a little more clearly how very precious you are and how much He so very much loves you. Especially in those times when you find it hard to love yourself. I have been there too you know. x

Psalm 46:10 – Be still and know that I am God…

Child Of God Vashte Bawden

Pray this prayer based on Ephesians1: 17-18; Ephesians 3: 18-19; Colossians1 9-11 and Philippians1:9-11

“Dear God (or Dad),

I ask you to make me intelligent and discerning in knowing you personally and make my eyes focused and clear, so that I can see exactly what You are calling me to do. I ask that I grasp the immensity of this glorious way of life that You have for me. I pray that Christ may live in my heart so that I be rooted and grounded in love and I may be able to understand all the dimensions of this love and be filled with the fullness of You Lord.

I pray that I am filled with the knowledge of Your Will in all wisdom and spiritual understanding, and that I live worthy of You Lord. I pray that I am fruitful in every good work and as I am increasing in the knowledge of You, I am strengthened with Your Power.

I pray that I may still have more love – a love that is full of knowledge and every wise insight. A love that always recognises the highest and best and sees my life full of the true goodness produced by the Power that Jesus Christ gives me to the glory and praise of God.

In Jesus Mighty Name,


If you pray this prayer, you will be pleasantly surprised at how you may then see things with open, loving eyes; and have a better understanding of why you are here, and how much you are loved.

Notes on great ways to pray:

  • Whenever you pray, make sure you use God/Dad/Jesus’ name when you start. Just like a letter. This way you address your prayer to the one true God and He will hear you.
  • Base your prayer on promises written in the Bible, if you can. If you haven’t read the Bible yet, or haven’t started, that is fine as He will hear you anyway. When you base your prayer on biblical promises, it is a very powerful prayer. God NEVER breaks promises xx.
  • Always end your prayer by saying “In Jesus name, Amen.” This way you seal the prayer in Jesus’ name. Every knee shall bow at the name of Jesus, above the earth, on the earth and below the earth; so this way you start the prayer to the One you are talking to, and you end it in Jesus’ name. Nothing and no one can stand between you and your prayer.

Awesomely powerful. xx

God Bless you

xx Vashte xx

If you ever want to connect with me asking questions on Christianity, you are more than welcome. Or if you have questions on life itself…




Your Reality- What does it look like?

by Vashte on September 27, 2013

Thoughts – Questions – Ideas

Dreams- Goals- Your Reality


  • Are you aware of your thoughts as you progress through your day to day life?
  • What words do you speak over yourself each day? Are they positive and encouraging, or are they actually negative and dis-empowering?
  • What do you REALLY believe for yourself? -For your today, and for your future?

I am a firm believe that we create our own reality. I know I do. If I do not, then who is creating my reality for me? Media? Friends? Family? Work? The wind? If I take control of my mind by becoming aware of my day to day thoughts, I can then see how I am processing information coming at me, every day in every way. You can do the same too.

Through becoming aware of our thoughts and observing them as they pop up, we can then understand what filters of ‘reality’ we have chosen to live through. And change them if we like.

  • Empower yourself.

  • Empower your world.

I know ‘things’ have happened to each and every one of us that are unfortunate. Very unfortunate. And many downright stink. We have two choices; to live in the past and marinate in what was, has been or could have been; or we can move on.

What do you choose?

I believe the way to live an empowered, successful, easier life is to observe. Observe everything, and choose what you allow in and then choose how those things make an impact on your life. You choose.

You are not governed by emotions. You govern those emotions. That takes practice, and awareness- just as you practice to learn to play a piano or play a sport. Develop the habit of strength. Strength of mind resulting in strength in character.

If we insist on turning back and living in the past, what happens? You turn to salt. You will be preserved back there, in the past,  stuck in an existence that is no longer relevant or meaningful to a world progressing ever forward. You are left behind. What use are we to anyone, including ourselves, by choosing that life? You are born for such a time as this. TODAY. To LIVE in the today, and build into your future. Not remain in the past. So come with me, let go of those memories, learning from them and letting them go.  This is not ignoring the past. This is strength of character.  Acknowledge the past as that which happened, back then. That ‘then’ is not now. Become aware and alert so that you do not have to repeat that learning again.

Use your wisdom.

You do not have to be the sharpest tool in the box to do well in life. No, no, far from it in fact! Look around and truly see who you respect the most in life. Research these people. You may be surprised as to their past, and their upbringing- it takes all sorts. YOU are an allsort too! You do not have to have the highest grades, nor an intellect that surpasses your peers. You do not have to have the most active social media know-how;  be clever,  be smart,  be fancy…. You do not have to be the skinniest, the prettiest, the biggest, the smartest anything in life to rise sky high.

You DO have to grow your wisdom- and you all have that. It resides in each person’s heart. Listen. Take a moment to stop, and BE. When you stop, exit out of the rat race and take a moment to feel the pulse of life.. that is when your wisdom can grow. Learn from life. Become aware of events in and around you. Question everything. But live through love and you will develop an innate ability to discern truth when you hear it and see it. Words, words, words – So many words, so little action following through. Come out of the sleepwalking slumber so many have permitted to fall over their lives. Come out of the matrix.

So many things do not add up in life- why. Ask the question for yourself, and start to look for your own answers. Too many of us have permitted a life of intravenous drip consumerism… must have, want to have, need it.. we have turned our brains off and along with that- our hearts. It is time to wake up world. It is time to reclaim what is yours- your life.

Vashte Bawden

I believe we are created in the image and likeness of God. Why? Because it is written by the handbook of life- The Bible. What Jesus says goes- more-so now than ever before. Oh I realise many people trip out at the name of Jesus, and immediately barriers are raised, ears are closed. I was one of these people as well, until 2008. The thing is- what is written makes so much sense! It resonates with your heart, and plucks at your soul– when you hear the Word of God spoken through Love – something goes off on the inside of you- that is Truth. So many of us do not understand what that feeling, or emotion is.. because we have never heard it, or felt it before. If we get past the wall of anger- and for many there are valid points to that anger – (humans are humans so often twist anything to be used to their own advantage), but when we allow the love of God to flow through and to you- life changes like nothing else.

But back on point- if we are made in the image and likeness of God, as I believe; and if we treat our bodies as the temple they are designed to be, then we permit our minds to function at a optimum levels through correct treatment of the body in which the mind is housed. Right?!

If we unplug ourselves from the factory farm in which so many live, and take back our lives and learn to think for ourselves, then it stands to reason we will live a more productive, fun filled, free life, right?!

  • Do not allow your thoughts to run wild. I used to.
  • Do not allow your emotions to rule your world.
  • Do not allow others to speak negative over you, invalidate their opinions.
  • Do not allow yourself to speak negative over your own life, and stop criticising others!
  • Stop doing things to yourself that you know harm you!

Choose your thoughts wisely- choose your words wisely – choose your food and drink wisely- choose your actions wisely….

You control everything about your life. Take back those reigns. You were born to reign. It is high time men stood up to be men and women stood up to be women!

I am over seeing big bullies push individuals around. It has never been more prevalent than today; patients being bullied by doctors because doctors are being bullied by sales reps of BIG corporations-as well as bribed; Govts being bullied by Big Pharma; boutique shops and restaurants being destroyed by fast food chains with money to market and lie; lies, lies and more lies on your TV which you watch every single day – for how long????

Unplug!! Unplug!!!

Live the life you were designed to live. And if you don’t know what that is, there is little wonder as you have likely been plugged in most of your life!! The wonderful, exciting thing is though, that you are stronger than you know and a very fast learner! Once you start listening to your heart, and doing the things that make you tick- you will soon get a desire stronger than you have ever felt before.. and it is at that point my friends that you have begun to find your passion.

We live in an age where we can reinvent ourselves at any age. So – go for it! Stop and change direction completely if necessary! Just get off that conveyer belt system churning out pork sausages filled with crap!

YOU are better than that!

YOU can do it!

I Believe in YOU!!

It is time for YOU to believe in YOU too :)

xx Vashte xx


CREATE your Joy!!

by Vashte on August 7, 2013

In a world where dreams are stolen, shattered and destroyed every day, it is a welcome respite when you find your light, however faint, still flickering away. Although muted by the events of the world, your candle never goes out. It was designed to withstand the greatest of tragedies, and in some cases shine brighter through those times.

HOPE. Vashte

Realise this: the tiniest candle outshines the darkest dark- every time.

There is hope. There is strength. There are possibilities.

  • You can.
  • You will.
  • You are able and capable.

When you find yourself facing those dark times, don’t give up. Don’t turn and run. Don’t cower and hide. STAND tall. FACE your fear, and you will find it turns into a sniveling little willow the wisp and runs away FROM YOU. Fear is most often a fear of the unknown. Why we are afraid of the unknown is intriguing as the unknown is where we grow the most. The unknown is where the possibilities lie! The unknown is where you go when you want change to happen in your life! How can we expect anything different when we continue to repeat the same behaviour, the same thoughts, associate with the same type of people?

Same shit, different day? Well that can be someone else’s mantra. It is certainly not mine or any of my clients!

The world will want you to believe that mantra. ”The world” is not here to support you in your dreams, your goals or your aspirations… until you make it support your dreams, goals and aspirations!

When they say ”it is all in your mind”.. you better believe it! Because it is!

Think about this if you would:

  • 2 children born into the same family, treated exactly the same but-
  • One child believes for some ‘strange’ they will one day win gold at the Olympics, despite the obstacles, despite parents putting them down, despite school mates poking fun at them.
  • The second child who listens to the put downs, and believes them; Owning those condemning thoughts and useless affirmations =  Believes they will never amount to anything.
  • What do you think happens in adult life?
  • The first child grows into a strong adult, capable of anything, overcoming ALL obstacles seemingly effortlessly.
  • The second child grows into a shadow of an adult, timid and afraid. Shy and quiet. Introverted and introspective. Life is difficult at the best of times.
  • Two individual people, dealing with life in very different ways.

It is all in the mind. Build the strength of your mind.

I believe without a doubt we are ALL made in the image and likeness of God; that we are righteous through Christ. My Bible tells me these Truths. These are integral aspects of learning that ‘man’ does not have the final say over who you are, what you are, nor what you amount to – today, tomorrow OR as you were as a child, nor what you did yesterday. Live within the law of man, yes, but don’t let other people’s opinions as to what you are capable of dictate your life to you!! If you can dream a dream, it is yours to achieve it. Why do you think you dream your dreams, specific to you? Your dreams are different to my dreams! Your dreams are created by you and for you to achieve. If you can imagine it, you can dream it, if you can dream it you can set it in your future time line and make it a goal to hit! Make it fun! Step outside that box! You are stronger than you think you are! Oh yes you are!! BELIEVE it. KNOW it. OWN it.

Find your Joy in this life. It is never too late to start. Awaken to see the Truth in every given situation. Understand you are very special. You are needed in this life. You are here for such a time as this and you fit in perfectly, if only you learn to love yourself the way God loves you. If He sees you as perfect, righteous and beautiful- as He does– why do you not see yourself as this also? SEE the Truth. HONOUR yourself. GROW into the YOU that you are designed to be.

Don’t worry about the past. Make peace with it. Forgive every day, and ask for forgiveness for your mistakes. Allow yourself to change. Allow yourself to explore. Find out what inspires you, what motivates you, what EXCITES you? It does not matter what other people think of these things- they are yours! What other people think of you is not your business so long as you walk in love!  BE the type of person you want to meet! Don’t LOOK for what you want in your world! CREATE it!

You CANNOT change other people. You CANNOT change your husband or wife. You CANNOT change your parents, your children, your friends. You CANNOT change another person. So please stop trying! It is a waste of time and completely redundant! So what CAN you change? YOU can change YOU. TODAY. Right NOW. You can start to look at how YOU can change YOURSELF to BECOME the awesomeness of you! BE kindness. BE joy-filled. BE peace. BE love. BE patience. BE faith. BE all the things you value in life. THEN you will open your life to other people of the same calibre. THEN you will create the change you would like in your life.


There IS goodness out there. There IS life! There is faith! There IS fun! There IS an incredible lightness of being and its all out there!! Ór is all WITHIN you … all it takes is a little exploring, a little understanding, a little open-mindedness, and a touch of love and patience. You have all this and more inside of you! Even if you don’t see it, feel it or think it possible – I DO.

I BELIEVE in YOU. If that is what it takes to help you step up, and out of that box that you currently live within, let ME believe IN you and offer my hand in HOPE and BELIEF until YOU can BELIEVE it all for yourself. You have a MIGHTY God looking down on you, wanting so much to love on you, support you, care for you.. one step at a time. That is my mantra for life. One step. That is all it takes.

One step towards your Joy. Towards your Peace. Towards your Strength. When you take one step, you can take another, and then another, and before too long you have taken yourself, by taking ownership of your own life, into a whole new rhelm- a rhelm of life that is very real, and very tangible for those of us who live in it.

JOY Filled Life with Vashte

If you would like to talk more with me on my coaching programmes, please feel free to make contact. My email is:  I offer my hand in help and assistance. Perhaps I can be that person to walk with you for a short time, or for a long time, side by side through life for a while. Empowering you through mindful strategies, giving you tools in life to aid and assist you in making strategic, healthy decisions; encouraging you to find your Joy, find your Peace, Find your Strength when you think all hope is lost, or you are just looking for some direction.

No matter what- you have everything you need within you. Right here, right now. It may be a simple matter of flicking a switch in your mind, changing a couple of behaviours, or enabling you to fall back in love with life… who knows.. you are unique and every single person is different. And important. And so very special.

You are very, very important, and you are needed in this life. You are needed for today.

“The Joy of the Lord is my Strength” Neh 8:10 Maybe you could let that be your joy too!! It is so much easier that way.

God Bless you and thank you for spending time on my blog xx

xx Vashte xx




by Vashte on July 3, 2013


Good enough- what does this mean to you?

  • Are you good enough?
  • Are you worth it?
  • Are you pretty enough?
  • Are you strong enough?
  • Are you rich enough?
  • Do you work hard enough?
  • Should you try harder?
  • Should you work harder?
  • Will you ever be smart enough?
  • Will you ever be fast enough?
  • Will you ever be as wealthy, happy, beautiful, big, strong, clever, worthy enough to associate with ….
  • Are you OK but not as good as… the Jones’…..

STOP!! Please STOP!!! Stop doing this to yourselves day in and day out! Stop speaking these words day in and day out. Take a moment to just BE. Allow yourself to quiet your mind and relax in who you ARE TODAY. Enough with putting yourselves down!! Most people would answer in the negative to some, if not most, of those questions.

Enough already!!!

You were made in the image and likeness of God!! He made you perfect just the way you are and you are here for a reason!

Take some time to look around you. Stop criticizing yourself and just look around. Find 5 wonderful things in your life you can be grateful for. Get a journal and write them down. Let them be the last thing son your mind before you fall to sleep. Every night before you go to sleep, write 5 new great things that happened to you each new day. Perhaps you will find things to be grateful for in your every day lives that were there all along! Wow! You can change your life and your perspective with the blink of an eye.

As a man thinkith so is he.

What are you thinking on? Is it positive or negative? If you constantly think negative thoughts, how can you possibly imagine your outward appearance to be positive and approachable? How could you possibly imagine good things coming into your life when all you do is marinate in the negative? Change your perspective and your world changes with you. Other people don’t ”suddenly become more welcoming one day”. You make the change and as a flow on, you allow them in. You don’t look as scary anymore- you might think you are smiling on the inside (but are you really?) so you need to tell your face that and find that smile!!! A smile willlight up a face like nothing else! Yours included! Opportunities don’t suddenly come knocking at your door due to the where the moon and the stars are- you change and you open your mind to expand the boundary conditions of your current thinking.

What kind of box have you chosen to live in today? Is it small and pokey? Uncomfortable and painful? I would have a good inclination to whinge and complain all day long too if I lived like that.  The thing is, we have all found ourselves in an uncomfortable box every now and then. If we choose to focus on the box and the tight peculiar edges it has, well that is all we see as that is our focus. If, on the other hand, we choose to LOOK OUTSIDE the box for a fresh perspective, we find a whole heap of open, clean space where we can build WHATEVER OUR HEART DESIRES. So what does your heart desire? And are you making some kind of effort to move forward in the direction of your dreams?

Or are you choosing to marinate in your uncomfortable little  box, pickling yourself with your negative, toxic thoughts and emotions, wondering why people and things in life seem to be getting further and further away. Life does not have to be so hard. Life is a blessing from God above. I know when we  choose to live in the pokey, toxic box we think life is a curse more than a blessing but that is only because we choose to believe that.

Think you can, and you can. Think you cant, well you cant.

Your mind is a powerful tool. Use it! You already use it everyday to create your reality of the world. So instead of feeding into what you don’t want; why don’t you try on for size feeding the desires of your heart? God knows the desires of your heart and will give them to you if you ask Him for them! How I ask is by giving thanks for things that may not be real for me today, but I speak as though they are mine already. That is faith. And if you have faith the size of a mustard seed, you can speak to your mountains and they will move into the sea through Christ. Always speak in power and never relinquish the power of your mind to a defeatist attitude. NEVER.

WWW.VASHTE.COM Light hearted Fun

The more you use your brain and your mind, the more powerful you become. It is like a muscle- grow it. Use it. Don’t let it atrophy!!

One way to start is by banishing all thoughts of unworthiness and not being good enough!!!

Where did that habit come from? Why do you speak such things to yourself? They often come from our family, or a result of some event(s) in the past; but choose not to blame people or events for those words or habits. Take ownership of your ”self” and become aware of what you do on a daily basis. Blaming others relinquishes the power you have to make the change yourself. Forgive whatever you need to forget, and let it go. Choose to hold on and that ”thing” owns you. I learnt this a long time ago. Stuff letting that which has hurt me in my past, continue to do so. Forgive and let go, take ownership of who you are today so you CAN can love your today, making the necessary changes for your chosen future. Your past DOES NOT define you, unless you let it. Learn from it and move on.

We all make mistakes. YOU however, can change your life TODAY!!! Just through this one thing – become aware of the words you speak to yourself. Catch yourself in the act, and realise what you are doing. Laugh because you have caught yourself with your hand in the cookie jar so to speak! Re-word that phrase or phrases into:

  • I can do all things through Christ who strengthens me
  • I am strong in the Lord and the Power of His might
  • I CAN do…
  • I AM…..amazing, intelligent, fast, wealthy, beautiful….
  • My Business is skyrocketing
  • I have amazing relationships with….
  • I HAVE a magnetic personality
  • I compare myself to NO man or woman on this earth. I am unique. I am made in the image and likeness of God.
  • I am exactly where I am supposed to be.
  • I was born for such a time as this.
  • The JOY of the Lord is my strength!
  • I focus on the blessing in my life TODAY so that I can grow them exponentially into my future.
  • I AM blessed, so I AM a blessing to all those around me.
  • I have big goals, AND I LOVE MY LIFE the way it is today SO THAT I can walk with confidence in the direction of those goals.
  • I LOVE my EVERY DAY. I love the challenges I face – I face them head on and I RUN WITH A SMILE THROUGH HELL.
  • I am a champion and I am creating my ideal world today and every day, having fun, giving out love.
  • Life is BEAUTIFUL and I am beautiful in every way shape and form.
  • I CAN do anything I set my mind to.
  • I AM doing everything I set my mind to.
  • Life is FUN and I appreciate every moment of every day.

Just by reading those words, don’t you feel supercharged and different? Try speaking them Outloud! The power of the spoken word is SUPER powerful- so watch your words and speak only those words you really want in your today and your future. Those words become your reality. Think I’m on some fluffy cloud here with this? Well, take a look at your present state of reality- really look and what do you see- you’d see the words you have spoken in the past creating your reality today. BE HONEST. You’d see exactly what your heart really believes, in your today and growing into your future. Tell me it is not so?! It is so.

The way I achieved real change in my life is not through meditation on positive affirmations I made up myself. Not through ”hoping”. Absolutely NOT through studying psychology, and definitely not through qualifying in Neurlo Linguistic Programming. These helped on the surface for a fleeting moment. Much like a diet does, and yes, there is a crash and burn at the other end.

The way I achieved true change in life, in my ”unconsious mind” as NLP practitioners would likely call it –  is through asking Jesus to live in my heart. Then marinating on His words- many of them are peppered in this post. The Word of God will NOT return void and the battle is already won so I make sure I personalise the Bible for my life. I make it real to me, today. I got sick of fighting myself and choose to hang the gloves up. It was so much work and so much a fabrication of truth. My life is a dream come true. It has had its ups and downs just like you, but I choose to marinate on the blessings in life, give thanks to my God and amazingly life is easy and joyfilled for me! Even in times of sadness there is always hope now- when before there absolutely wasn’t.  I take the action necessary to run SMILING through what I consider hell on earth by focusing on what God has put on my heart to do here in earth while I am here.

What has He put in your heart? If you don’t know, that is OK. Why don’t you get together with Him and just hangout a while. Noone needs to know- just you and Him. By the beach, at your favourite relaxing spot, why don’t you just talk to Him as you would your best friend? Empower yourself with His presence- a presence nothing on this earth, above this earth or under this earth can break. And then, when you do catching yourself ”being human” and falling into old habits that no longer serve you well, you and He can have a laugh and speak the Word of God over your life breaking those old habits.

The more you do this, the more natural and ‘habitual’ it becomes. For example if you choose to use swear words at home, you likely use them in your everyday language with other people and especially when you relax. Why not choose to upskill your vocabulary and astound yourself as well as others at the wisdom you seem to miraculously have if you choose to look into positive love filled things- like the Bible!! The more you do something, the more it becomes part of your nature.

The more you become aware of the words you speak over your life- the more you can catch yourself with your hand in the cookie jar. Without condemning yourself, or berating yourself, just find it amusing..and correct it. Use the words I have suggested to replace those negative chants you have. Or make your own up. Whatever the case one of many ways to turn your life into a positive, vibrant joy-filled life is by making this small simple change.

It is the little things in life that can echo for eternity on  the legacy of your life on earth. Empower yourself. Take back the reigns to your own life. Learn to love yourself again. Life is so much more fun and exciting that way.

I am currently offering empowering lifecoaching sessions and programmes via skype. If you are sick of being sick and tired of being sick and tired; if you have already decided you want to make that change in life- feel free to explore my site further. If you would like to discuss working with me or have questions or comments either post them below or contact me via my contact page leaving your contact details so I can contact you :) walking on sunshine

Live Your Life OutLoud and Love It!!!

xx Vashte xx





How To Live Life Outloud A-Z “K”

by Vashte on April 2, 2013


Kindness an action lacking in some people these days. Kindness is one of the key ‘fruits of the Spirit’ from the Christian Bible.

” But the fruit of the Spirit is love, joy, peace, longsuffering, KINDNESS, goodness, faithfulness, gentleness, self control” Gal 5: 22

Kindness is looking outside of our present circumstance and into another person’s life with the intention of benefiting or helping that person in some way. Kindness can be a simple act such as getting up to offer your seat for someone else; holding the door open for the people following you; smiling at a stranger. So easy, yet so lacking in 2013. Be a blessing today and focus on showing some kindness to people  in your life- today.

Knight in shining armour

Calling all females! How to BE in 2013…. so many of us are confused. We don’t know how to act. Many have not been shown HOW to be a lady. How do you attract a knight in shining armour- and more importantly- does such a creature even exist?! Indeed he does; but he does not show himself to girls who flaunt themselves in handkerchiefs masquerading as clothing; nor does he show himself to females who give themselves freely. You know what I mean. Girls.. it is worth the wait. So wait. Wait for your knight in shining armour – do not LOOK for him. Get on with living your own life and he will appear. Take time to grow into you with poise and grace.  Your knight will appear for his princess. Be on alert for predators. Predators are a dime a dozen and easy to spot- predators will want to move fast. Knights are happy to take it slow. A knight will respect you for your elegance; your restraint; your class and your grace. A knight will admire you growing into the amazingness that is you and will encourage you on this path. Stay clear of the trap which is the world- you not need to bare all of your flesh to attract a man of integrity, class and honour. Keep your kisses for your true knight. Save your heart from breaking too many times. Stay away from the dark cold world that demands you sell your soul and your self respect to the first male that shows you attention and you will reap the benefits for finding true love in a world teaching confusion to the masses.

Kombucha and Kefir

…what are these?! Both Kombucha and Kefir are fermented foods. Fermented foods are- very basically- foods that can help balance the gut with good bacteria.  Why do we need foods such as these?

Our world is fast paced. We live in a microwave society where we expect everything yesterday. Our foods are often over processed, pre-packaged, pre-made, and dare I say it-microwaved. ‘Food’ such as this is dead. It provides the body very little to zero nutritional benefit. By introducing fermented foods into our diets, we can help start to balance the bacteria in the gut. This is very important to our overall health-more so than most people realise. Kombucha and kefir are just two of many options that can aid in the growth of pre and pro-biotics needed in the gut via nutrition. Pop into your local quality health food store for more information on probiotics and fermented foods; or message me for guidance. I have recently experienced the result of stripping my gut completely from all good and bad bacteria. It is an awful experience. There are specific steps needed to repopulate the gut with good bacteria in order for the body to have the ability to actually can digest and absorb nutrients in the food we eat, and keep disease at bay. You need a good naturopath to oversee you in this process. Without a healthy gut you have little control over your health and open yourself to dis-ease. Get it right. NOW.

Kale and Sea Kelp

Greens, greens and more greens! Alkalise that body! Fall in love with your greens! Find a great local farmers markets; organic preferably, and visit every week. Green veges are you new best friend! They help you flush the body of toxins which in turn reduces fat resulting in size/fat loss! As 70% of our population is overweight/obese- this is a GOOD THING!

Kale– some of the many benefits of kale include: ” A super food for life – one cup of kale contains vitamins K, A, C, B6, E plus minerals such as, manganese, copper, calcium, potassium, iron, and magnesium.”

Sea Kelp in small doses: “Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. In fact it contains the highest natural concentration of calcium of any food – 10 times more than milk.”


My meals are largely comprised of protein, good fats and loads of green leafy vegetables. Why? Because meals like this can turn my body into a lean, mean, fat-burning machine. Polenta vegetarian frittataPerhaps they will do the same for you too! I have no idea as to how many kilojoules they comprise of.

Move more to burn kilojoules but DON’T WASTE YOUR TIME COUNTING THEM! What is the point of counting kilojoules when our bodies use foods in very different ways? Counting kilojoules is a waste of my time and results only in worry and paranoia if I eat clean, whole, organic fresh food!

Eat clean fresh, wholefoods; mostly protein, good fats and plenty of fresh organic leafy green veges; move that body for 30mins to an hour a day (walking is great!); drink plenty of filtered alkaline water if you can; get 8 hours sleep ideally; and reduce your STRESS levels over and above all else.

Health is not rocket science so we ought to stop treating it like it is. Keep it simple. it is time to wake up to ourselves and admit that we know most food arriving in a box; most pre-made food; any fast food… is not food at all. Lets get logical and go back to basics in this life of ours. In order to live a long, healthy, prosperous, energetic life without the BRAIN FOG every single day of our lives.. it is simple:

Choose kindness to reduce stress!; choose to wait for your knight in shining armour to reduce heart ache and…stress;  choose kombucha, kefir and fermented foods to give your body pre and probiotics to help digest your foods; choose kale and kelp and green leafy veges, choose whole foods, choose organic foods to help get alkaline and be filled with energy. Choose to move more and burn kilojoules without the need to count them!

Choose life. One life, live it well!!!


How To Live Life Outloud a-Z “J”

by Vashte on March 11, 2013

joy , jump, jiggle, jubilation, juice

Joy – a life without joy is a life not lived. There is a significant difference between ‘happiness’, and joy. Joy rises from the heart and fills the essence of your being. Joy fills every cell Vashte minta about to jump 12of every atom that makes you a human being. Joy is uncontainable. Joy is magnificent and full. Joy is complete jubilation. There is much strength in joy!

Our lives are so fast paced these days. Too many of us forget to laugh; let alone smile. As it takes less muscles to smile than  frown, isn’t it interesting that we walk around with permanent frowns on our faces in the Western World?! In a world where we can pretty much have anything we set out minds to when we truly apply ourselves.. we frown. We lose our joy! We lose the essence of who we really are in the quest to obtain….more ‘stuff and things’ . – for what REAL purpose I ask?

Observe the pictures of children before they learn the ‘rules’ of the world.. the joyous smiles that capture their faces.. capture us as adults too. We can not help BUT fall in love with a smiling, giggling, innocent child. How many of us have watched the youtube videos of children giggling uncontrollably and found ourselves laughing along with it?

Isn’t it great when we do lose ourselves to laughter, resulting in stomach pain through laughing too much! When was the last time YOU experienced that? Me..? hmm a long time ago too. That is sad. Our joy should radiate from us and capture all those who see us! Our lives are a major blessing! We are so incredibly fortunate to live in such abundance! Look around and appreciate the blessings you have in your lives. Count them. The smallest blessings are usually the biggest.

My favourite scripture, the one that has got me through thick and thin in the last 2 years is this: “the joy of the Lord is my Strength” Neh 8:10. It certainly was, and is.  It wasn’t my personal joy- that had to be built up again from scratch! This continues to be built every single day,  but why focus on the negative like everyone else?! Focus on the positive and you will find you invite more and more joy into your lives- even when you don’t feel it yourselves. Focus on the joy. Focus on the laughter and when you cant laugh, let others laugh for you and embrace it.

MOVEVashte Minta jump 12

Feeling sorry for yourself? Get up and off your butt and MOVE. Start jumping, start jiggling. MOVE. You may feel foolish to begin with but you will feel more foolish if you sit and wallow in your own self pity. Jump.. something happens when you start moving:

a. you may begin to perspire as not so many people move as often as they ought to these days..

b. you release endorphins in the brain when you move MORE. Endorphins release joy in your brain… so you naturally feel better.. you may even smile! If you move more, you may even prevent your body from turning INTO jelly through lack of movement! Learn to jive!! lol that will get the blood pumping!! Jive yourself into jubilation and joy and have fun jiggling and jumping round your living room!


Get yourself a good juicer and have an alkalising green juice every morning before breakfast- or for breakfast.

Choose vegetable juices as they are lower in sugars. Fruits are fantastic but generally we tend to eat too much sugar as a nation, so adding a freshly squeezed fruit juice to the mix is only going to add to in imbalance of sugars in the body.

A beautiful organic green based vegetable juice first thing in the morning will start your body off with some amazing nutrients, and keep you cleansing from the inside out until you add more solid foods. Your body will love you for it.

Juicing is great as the body does not need to break down the nutrients to access those nutrients. They go straight to the blood system- which is why we want to limit the actual fruit juices.

Do not drink pre-packaged fruit juices as a general rule as they are made up from concentrate and have even more sugar added to them. Don’t be fooled, there is little health benefit in a juice bought from the corner store..if any.

Freshly made organic juices, esp vegetable juices will be your best friend in health!

Choose organic. If you juice non organic fruits and veges, you are obtaining the juice but also obtaining all the pesticides, and toxins sprayed on that produce, in a highly concentrated manner. Toxic overload.

Always choose organic juices, or none at all.

Jump for Joy and the world will think you are mad.. but who cares!!!


 xx Vashte xx


How To Live Life Outloud ‘A-Z’ H

by Vashte on February 18, 2013


Health – Healing – Hope

H for me screams Health for many reasons and in many areas. When we speak on health many people think of the body and its image. I propose the health of the body starts deeper than surface issues. I propose the health of the body has a direct correlation to the words we speak to ourselves, how we see ourselves and whether or not we truly and actually love ourselves. Absolutely the food we put into this body will reflect in our health. Absolutely the exercise we give our body will also reflect in our health, but further to that.. how we treat ourselves behind closed doors is more important than these final actions, in my opinion.

If we speak kind, loving words to ourselves, and hold ourselves in high regard we are less likely to self sabotage our body with poor choices in food. If we love ourselves and our lives, then we are likely to be active in life. We are more inclined to be out enjoying the world and all it holds. If we truely love ourselves, surely we will respect ourselves and have integrity in all that we do.

Watch this excerpt about FRANK and tell me if you can relate to any part of this screening- then buy the dvd. See how someone else with the same or similar issues you may have, CAN over come. CAN fall in love with themselves again. CAN let love back in. CAN develop a healthy mind and attitude.

Having a healthy mind reflects outwardly to the world. Listen to the words you speak to yourself and take note as to whether they are said in a positive or a negative light.

Lately, I have been very negative in my mind. It is little wonder that my body is rejecting me. If I spoke to you in the same manner as I have been speaking to myself- you would reject me too. Realise the tone and the manner you speak in- towards yourself. Ask yourself is it a healthy loving attitude you hold yourself in; or are you abusing yourself? If we do not love ourselves how can we love anyone else, or expect anyone to love us? Do not listen to the lies of the world. Do not plug in to the unattainable ideals of today’s society. Every single image you see is airbrushed. Those ‘diets’ are unrealistic and unhealthy.  Do not compare yourself to one single other human being. There is no one in this world like you. You were born for a specific reason- do not let anyone or anything dull your light. The world needs you- just as you are.

Keep your mind healthy. Do not expect to be perfect, we all have flaws. And flaws, corrected,  build character. Character gives you personality. Personality endears you to other people. People build and recreate themselves each and every day. Make each day COUNT- DO NOT count the days. Figure out how you could possibly benefit other people from the mistakes you have made, and learnt from.  How can YOU make a difference to someone else’s life? All it takes is one person. One by one YOU can make a difference with a healthy mind and healthy attitude.

Without health in the body and the mind- what do you have? A shell of a human being. All the money in the world; all the friends in the world; all the status in the world; all the achievements in the world… they all mean NOTHING when your HEALTH is in question. I know this. Do you? Please do not learn the hard way. Do not think you are invincible- you are not. You are a human being. Make healthy sensible choices to grow your mind, to grow your Spirit, to feed your body.

What is so difficult about making healthy choices in nutrition? It is not rocket science although many people think it is. If it grows from the ground or comes from a tree.. it is whole food! Healthy and natural. I eat animal meats sometimes too, but the vast majority of my nutrition comes from vegetables, fruits and good fats – like coconut oil. (This link to Dr Mercola is brilliant. If you have not heard of him, plug in and follow via youtube. Awesome stuff)

I am busy working on my health as we speak. This is a hard article for me to write as I am not as healthy as I have been recently.(Not due to eating burgers you can be sure of that!) Again, we are all human. We all make mistakes, and I have recently. The message is to learn from your mistakes, know where you went wrong, correct the mistake and start again where you are in life. A healthy attitude will get you through the toughest times. A healthy attitude can  get you through the doom and gloom we feel sometimes. A healthy attitude will keep you focused on what CAN be done as opposed to focusing on the circumstance you find yourself in. You got yourself there, so now get yourself out of it with healthy choices and a healthy attitude.  DO SOMETHING ABOUT IT. Do not wallow in your poor choices or blame other people for it.

HOPE will keep you alive. HOPE will keep you positive. HOPE will pull you through hell when you find yourself there. If you find yourself in hell DO NOT stop there.. hold on to HOPE and BELIEVE you are strong. Believe you are designed in the image and likeness of God. Believe you have made it through. HOPE breaths LIFE. Hope BREEDS life. Hope BREEDS HEALTH. Suck it up and keep walking!!!

YOU are an over comer. YOU are a success. YOU CAN do all things.. through Christ as He strengthens YOU. It IS written. It IS fact. IF you believe it.

Hope breeds health and health breeds healing.. Healing of your body yes, and also healing of your mind, healing of your Spirit and healing of your heart. Heal the wounds in your life, do not feed them. Heal them and let them go. Your body, your mind and your Spirit are far stronger than you give them credit for. Let the wounds go;  you may find there are not even scars left in their place. Not if you truely let the wounds go. Heal completely. Heal forever.

Hope – Health – Heal

XX Vashte XX