high protein

Gluten Free, Wheat free, Alkalising, Whole Food

Fast, easy and mouth-wateringly tasty!! Alkalising; whole real food that your body will love you for! This slice will not over fill you, but will give you a power packed meal/snack for any time of the day or night filled to the brim with loads of good protein, good fats (that wont make you fat) and alkalising green vegetables and nuts; combined with thermagenic properties of cayenne pepper to aid your metabolism even more. You just cant go wrong with this recipe! I LOVE it!!

In a bowl mix: 5 organic free range eggs, Himalayan salt, pepper, cayenne pepper to taste, cumin, 1 diced onion, 4 zucchini, lace it all with pest- as much as you like 😉  and add a handful of spinach. If you have a magic bullet you could really mulch the dry ingredients up if you like! I like them chunky though. Then all you do is get a casserole dish or a loaf tray and pour the ingredients into the dish you want to bake in. I sprayed mine with cold pressed virgin coconut oil to help stop it from sticking to the edge. You are going to slice it- so use a rectangle shaped dish- but that really doesn’t matter.

Top with diced raw almonds, pumpkin seeds, sunflower seeds and sprinkle with more cumin and cayenne pepper for a great zing! bake at approx 150C for 20-30 minutes or until its cooked all the way through.

Almonds are a fantastic alkaline nut, jam packed with essential fats, protein, antioxidants and fibre to help keep you fuller for longer. Nuts are great for keeping you fuller for longer! Almonds are also high in the amino acid glutathione – one of the most powerful antioxidants that also occurs naturally in our cells.  Glutathione is needed by the body to repair cells and maintain a healthy immune system.

Cold pressed virgin coconut oil is filled with lauric acid which helps nourish the immune system and aids metabolism! It tastes delicious and is one of the rare oils that is holds its properties when cooked ie – is a safe oil to cook with.

Enjoy it!!

xx Vashte xx

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