Pina Colada. No alcohol

by Vashte on March 27, 2014

sugarfree-glutenfree-wholefoods-weightloss-raw-paleo-celiac-dairyfree- vegan

vashte.com pina colada

I’m a smoothie girl. I just love them. I make my smoothies much like mousse- extra thick. They are a combination between drink and food you chew :) They are filling, easy and nutritious. I figure we are stuffing our bodies with enough solid ‘food’, day in and day out, that the body appreciates a break every now and then. For me, at least one meal is a smoothie, every day. They are fast. I know what goes in them. There are no rules to a good smoothie!! So it can all just depend on what is in my fridge at the time!

I LOVE avocado in smoothies. I have been adding avocados since I started drinking smoothies on a regular basis back in 2008. Avocado adds creaminess to any meal when blended up, and they are a good fat. They are the kind of fat our bodies need. The kind of fat that can actually help us lose excess fat deposits already stored on these awesome temples of ours! They dont teach that in the ‘fat free’ aisle of the supermarket!!!!

There are loads of free recipes on my site here. Click around the recipe section- have some fun.

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So here is my free pina colada recipe! Its a no alcohol smoothie/mousse/dessert. That is not to say that if I was basking by the side of a tropical pool in Thailand, that I wouldn’t add some extras then… but I’m not right now. Right now, I’m swanning around the Gold Coast getting on with my life… :)

ANYONE will love this smoothie. For those peps out there worried that you are not getting enough protein in your diet (she giggles as that is pretty much noone in the developed world) I have added some NON FLAVOURED pea protein to this recipe. You DON’T need it, unless you are training for a body building competition or similar, in which case you ought to be following some strict high protein, low carb diet (which is not healthy long term…. ) BUT the protein, and the good fats from the avocado, coconut and macadamias will help slow the release of the natural sugars found in the juicy pineapple- so they all balance out.

  • Kids love this.
  • Adults love this.
  • I love this.
  • Your grandmother would love this!!

Refreshing, delicious, cleansing and light. Perfect for a hot Summer’s Day. This is how to eat a healthy, well balanced diet. Once you get the hang of how, it becomes a lifestyle choice, and you will find yourself automatically choosing delicious healthy options- because they taste so much better than the dead packaged foods out there!

Its easy!

Pina Colada from Vashte

vashte's pina colada www.vashte.com

150 mls home made almond mylk. Click HERE for recipe

1 cup frozen pineapple (or fresh). use more if you like it really pineapply.

3 Tablespoons moist coconut flakes

1 avocado (or 1/2 depending on the thickness you desire. More thickness= more avocado)

A handful of macadamias

2 Tablespoons of NATURAL pea protein (optional)

2 Tablespoons of granulated stevia (or you favouriate natrual sweetener aside from sugar. You dont have to add this- it is best not to. But see how you go for sweetness. The pineapple could very likely be sweet enough)

Ice

Blend away in your powerful blender. Makes one large bucket of smoothie or two/three portions.

Always make your smoothies look good enough to eat! Make them look pretty! Garnish them with contrasting colours. I sprinkled goji berries on top and a couple of macadamias. They add a crunchy texture to my smooth creamy smoothie. Note: my smoothies NEVER contain milk from cows and yet they are so thick and creamy.

Go figure.

Enjoy!!!

If you make this- let me know what you think!!!

xx Vashte xx

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{ 2 comments… read them below or add one }

Craig March 27, 2014 at 10:19 pm

This is one of my favourite smoothies. Not only does it taste like it deserves to be served in a tropical setting but I can drink it without feeling guilty. Incredible taste and just what I need to starve of my sugar fix at night. Keep up the good work I am blessed to try more delicious smoothies from your website. Thankyou Vashte

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Vashte April 1, 2014 at 3:23 pm

haha thank you!! I know you love being my guinea pig!! Any other takers?!!!!

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