Gourmet WheatFree Pizza

by Vashte on October 13, 2014

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wheatfree pizza www.vashte.com

Want to eat pizza AND still lose weight? You CAN.

Can you eat a whole entire pizza in one sitting…and then some? I bet you CAN’T eat a whole entire pizza of MINE.

Ever wondered WHY you CAN eat a takeaway or store bought pizza all to yourself, and still be hungry? ..

Would you wonder how I can eat an entire one of those pizza’s an STILL be hungry an hour later..? I’m all of 60kg, 170 cm tall, 16% body fat = pretty lean.

I will give you my reasoning.. you can ask yourself if this makes sense:

THOSE pizzas out there..made from wheat, or even worse..those ‘gluten free’ pizza bases which are made up of ingredients designed for the rubbishTHOSE pizzas are nutrient devoid, and calorie HEAVY BABY. Calories that are useless to the body and can only be stored as FAT.  THEIR calories just have no functional use inside these brilliant bodies of ours.. = empty calories. Dead calories. Useless food.

So what happens is when we eat that ‘stuff’…we add calories that only be stored as fat…but because there is no real nutrient value to that ‘stuff’ called food. We are still hungry due to lack of nutrients so the body asks for more- searching for the nutrients it needs! We are not pigs… we are just hungry for quality food! Stop buying that takeaway, frozen, store bought rubbish.. let me show you how easy it is to make your own– really fast!

How about it- can you process that information? Does it potentially hold any glimmer of truth for you? If so, start researching these thoughts!!

If you want pizza..and don’t want to miss out.. I don’t...  then try my pizzas!! I gave you recipe for a wheat free pizza some time ago: the recipe is HERE.I have since expounded and played and experimented and boy have I nailed this baby. I AM going to share my updated recipe with you.. because I lurve you..and its fun to share health with anyone who cares…

wheatfree pizza by Vashte.com

Make this pizza and tell me what you think! Make a comment and you tell me if I have nailed this sucker! I will NEVER EVER desire that cardboard pizza from shops – be they takeaway or the expensive versions from health food shops.. they are all made of crappy ingredients that do absolute JACK for the body aside from clog it up… save your money and time and make your own! It is the only way to ensure deliciousness and to know what is in the food you eat.

BTW – did you know that a gluten free base… is not necessarily a gluten free base.. nor is a gluten free sauce a gluten free sauce etc etc … you see… it can be called ‘glutenfree’ if it is 95% gluten free. That means 5% of whatever you are buying is HIGHLY likely to have gluten in it. IF you are celiac.. as I am- you will KNOW this as truth due to the reaction you get from these ‘health’ products. Same goes for ‘organic’ ..and ANYTHING else. Its NOT guaranteed 100% truth.

So be aware of that…..

Updated Wheatfree Pizza baby-

It’s all in the secret herbs and Spices.

wheatfree pizza www.vashte.com

Remember that when making any wholefood.

Chicken, Cashew and Camembert Wheatfree Pizza with Smashed Avocado.

Topped with Organic Gouda Cheese, sesame seeds and roasted cashews in coconut oil.

Add cranberry sauce if you are really being a tad riské ..

What you need to make it work:

  • 1/2 to 1 head of cauliflower – go for 1/2 to begin with- add more cauliflower if you need more later.
  • 2 large eggs
  • 1 to 2 cups shredded mozarella cheese
  • Your favourite pizza toppings- in this case we are choosing: tomato paste, garlic, onion, camembert cheese, chicken(stir fry it first or poach in water), fresh avocado, fresh pineapple pieces, herbs- cayenne pepper, Himalayan salt, pepper, cumin.
  • Tomato paste. You can buy it but make sure you buy a clean tomato paste like Leggos. Only use a very thin layer.
  • 1/4 cup grated organic Gouda Cheese.
  • Cashews- stir fried in Coconut oil and garlic for extra deliciousness.

What to do to:

BASE:

  • Preheat oven to approx 120C-140C.
  • Blend the cauliflower head in a powerful blender. I use a vitamix. If you do not have a blender- you can cook the cauliflower in water. But the issue here is you lose most of the good nutrients in cooking however it is an option for people without blenders.
  • The vitamix with break the cauliflower up into a wet mush; mash if you have cooked it.
  • The ‘wetness’ of each cauliflower cannot be determined until you mash it! If you have a wet cauliflower- you will want to ‘strain ‘the excess water out. Use a nut bag- as I use in my nut mylk recipe.  Squeeze out the excess wetness. Magic- you have just dried your base out significantly.
  • In a bowl add the cauliflower with , eggs and 1- 2 cups of mozzarella cheese; season with Himalayan salt, pepper, cumin seeds and cayenne. I often use cayenne pepper to aid with thermagenic digestion.  Mix with your hands until it is blended with no chunks.
  • You want the base to have FLAVOUR adding herbs will be the kicker. Add herbs. Add seasoning. THIS is the secret to an out of this world experience!

pizza base www.vashte.com

Lightly coat a pizza pan with coconut oil.

Press the cauliflower mixture onto the pizza pan with your knuckles for an even thin base. This is the base for your pizza. Press it into a pizza base not more than 2 cms thick. Mould the edges higher to form a thick crust pizza. Make the base pretty thin so it cooks all the way through. If it is too thick it will stay wet.. we want a true to life experience with our pizzas to blow the minds of the nay-sayers!

www.vashte.com wheatfree pizza

 Bake for approx 20 – 40 minutes, or until golden brown. Go a dark golden brown. :

www.vashte.com wheatfree pizza

Remove pizza base from the oven and start to decorate as you would a pizza from the shops or made from home! ie with all your favourite ingredients!

TOPPING

  • Start with your pizza base. Use the tomato base, pesto base or whatever base you like for your pizza. I used a traditional tomato base for this pizza- and used the leggos tomato paste. Spread it thinly- too much will wet the base out.
  • While the pizza base was browning you could have been cooking up any meats, browning nuts, sauteeing onions and garlic- if you like those on your pizza so they are ready to just add once the pizza base is ready.
  • So for this pizza add crushed garlic, diced onion, diced and cooked chicken, camembert cheese pieces, chopped fresh pineapple, and cranberry sauce if you are being a tad naughty. Don’t ask me for a healthy cranberry sauce.. I don’t know one. … (Noone is perfect). Also add your herbs- sprinkle basil, Himalayan salt, pepper over.

wheatfree pizza www.vashte.com

  • If you think your pizza looks ready.. it is. All we need to do now is add the grated Gouda over top- just a touch.. and she’s ready. Add the roasted cashews in coconut oil too and more garlic if you love it!
  • Return your pizza  to the oven and allow the chesse to melt- this will not take long- all you are doing is melting the cheese and warming the topping- so don’t leave the kitchen!
  • When it looks sufficiently melted and smells heavenly- she is ready!

wheatfree pizza www.vashte.com

Use your pizza cutter to cut pieces, about 5 minutes after it has come out of the oven. This will allow the topping to settle  slightly.  Add fresh avo once its is portioned out- raw avo on a cooked pizza….YUM!

Use a knife to separate the crust from the edge of the base- the first piece if often a tad messy trying to lift from the pizza base- it is always the way right?! Be gentle with your pizza- she is not made of the usual ingredients!!

Realise a wheat free pizza is not a pizza you are likely to be able to pick up and eat with your hands- so let that go… the next day you may be able to though. As the base is cauliflower and cheese – The cheese binds your base– so once cheese hardens- its becomes more solid. But when it is warm it is soft. Comprendé?!

If this isn’t the best pizza you have eaten.. I’m a monkeys uncle.

Use this base for ANY of your favourite toppings. NEVER eat that dead-food from the shops every again and enjoy pizza any time, any day!

xx Vashte xx

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