Gluten Free Pancakes for Weight loss

by Vashte on June 5, 2012

I thought I might share a popular dish I make at home for breakfast, lunch or dinner… simple, easy, fast and of course healthy and great for weight-loss. Tasty and delicious, just the way all good food ought to be.
I have mentioned time and time again how I actually do NOT like to be in the kitchen cooking.. I far prefer meals cooked for me, BUT I am very picky as to who can cook for me, and what type and style of food I like.           Clean whole food is always a winner!

I thought I might share a popular dish I make at home for breakfast, lunch or dinner… simple, easy, fast and of course healthy and great for weight-loss. Tasty and delicious, just the way all good food ought to be.
I have mentioned time and time again how I actually do NOT like to be in the kitchen cooking.. I far prefer meals cooked for me, BUT I am very picky as to who can cook for me, and what type and style of food I like. Clean whole food is always a winner!
Due to being picky, and ..perhaps not having anyone TO cook for me.. there is little choice BUT to make ones own meals..or starve.. and THAT is not an option in my world!!  Neither is fast food bought out! So…. looks like I DO actually know how to whip up some great meals!! 😉 Shhh don’t tell anyone!

This little delight has proven to be very popular and the best thing about it is.. it is SO easy to create and low in calories- perfect for weight-loss! I love pancakes, but rarely make them from scratch. I buy the gluten free packaged ingredients for gluten free pancakes, buckwheat if poss as I love it! -From Woolworths if you are in Australia!
These pancakes are so versatile! Add berries for a traditional style, sweet style, or do what I have here and add my favourite vegetable..SPINACH!!!! Add paprika, Himalayan salt and pepper. Mix. I use paprika a lot in my cooking due to its thermogenic properties to aid digestion and assist with weightloss. I also love spice so this is a double whammy win win situation for me!

If you have been told not to use oil to cook before, then ..WRONG.. if you ask me. When cooking use rice bran oil or coconut oil as these oils do not lose their properties under heat. I LOVE coconut oil (virgin, organic) and I love the added flavour. Please research the benefits of coconut oil or wait for me to post them. You will be blown away AND it can HELP you lose FAT = healthy weight loss… As well as make your food taste even more delish!

So mix all ingredients together, heat the oil in a fry pan and pour your pancakes!! Done deal!!

Serve with lemon juice sprinkled over top- alone;  or add light cottage cheese as your protein portion to make a perfectly balanced meal. This is such a delicious meal and great for any meal of the day. Admittedly I will try to avoid eating this as a dinner due to the carb content..but on  some days.. anything goes. This is a healthy, balanced gluten free, fresh, delicious meal, low in calories, filled with goodness and can aid weightloss. Fast food made healthy, and EASY.

Welcome to VASHTE’S world of FATLOSS, WEIGHTLOSS AND WELLNESS 😉

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