Gluten Free Cereal, Yoghurt and Organic Berries

by Vashte on January 16, 2012

Simple, fast, easy and HEALTHY

  • Gluten Free Cereal is always my choice as my body digests it so much easier. There are now plenty of options available from the supermarket or health food stores. I always choose raw, uncooked cereals as opposed to toasted cereals as the uncooked cereals have a higher nutritional count.

30g is a serving. Weigh this as we tend to over portion our meals- hence the larger bodies we see so frequently every day.

  • Yoghurt. Something I very rarely eat. If your body can digest dairy well, then choose a natural greek yoghurt – yes full cream. Stay away from the low fat of anything. These ‘low fat’ versions are packed to the rafters with sugar, and if not sugar, worse still – artificial sweetener.

Under NO CIRCUMSTANCES EVERY ALLOW ARTIFICIAL SWEETENER INTO YOUR BODY IF YOU WANT TO LIVE A LONG AND HEALTHY LIFE in my opinion.

If you do not digest dairy well – like me – there are dairy free versions of yoghurt available from the health food stores. One of my favourites is COCOLICIOUS made entirely from real coconut cream and milk. SO GOOD. – Again, go easy on the serving… this is high in calories – good calories BUT:

Always remember there CAN be too much of a good thing 😉

  • Fresh Organic Fruits. Organic Strawberries and Blueberries – high in antioxidants and low in GI (sugar release to the body).
  • Ideally add 30g of 100% natural protein powder to your yoghurt to slow the release of sugars to the body. This will keep the blood sugars balanced until your next snack.

This breakfast is absolutely delicious, so nutritious and your body will love you for it. It doesn’t take long to prepare, so is perfect for our hectic lifestyles.

NEVER LEAVE THE HOUSE WITHOUT HAVING BREAKFAST OF SOME KIND.

Fail to plan = plan to fail. And that’s just a fact my friends xx

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