RAW Dark CHOCOLATE Mousse

by Vashte on March 10, 2014

RAW-Dairyfree-Sugarfree-Wheat and Grainfree- Weightloss- 100% natural- Paleo-Celiac  Smoothies

Dark choc Mousse www.vashte.com

I make a smoothie pretty much every day. If not for myself, then for my fiance. We find that as much as we love food, time does not always allow preparation for a healthy meal, or we are just too pooped after a long day. So a smoothie will suffice as an evening meal- or any meal throughout the day. This one is particularly indulgent and perfect for those days when you are hankering for that little something sweet.

When I chose to eat healthy, that did not mean going without. Quite the opposite in fact. I used to starve myself of so much before I came to an understanding that food is purely a fuel source, and I can eat whatever I want, whenever I want, so long as I balance my days appropriately. Exploring different styles and ways of preparing food has been very much an eye opener, and continues to prove so. Little gems of knowledge picked up at different stages fall into place, and often old beliefs are changed as more and more makes sense, the more I play with my food.

I chose to share this recipe today as I have have two people ask from instagram for the recipe- the second one using the magic word.. so I will now happily provide my recipe.  Old fashioned girl that I am :) I also thought I would share for a friend of mine : Russell – who is rather squeamish at my green concoctions likening them to swamp scum. Fair enough I suppose but those green smoothies are my personal preference. This smoothie is only ever a once in a while for me. Give me green smoothies any day!!!

This is a great chocolate smoothie to be loved by all ages and all palettes :) It could be a great bridge proving to disbelieving friends and family that healthy is not flavourLESS!!! I have a load of raw choc mousse recipes here as well- keep in mind that just because something is ‘raw, all natural, gluten free, etc etc’ doesn’t mean you can go to town on them. Always listen to your body and stop eating when it tells you that you are full. This can be a learning curve for many. But you will get there. When we stop eating with óur eyes’and becoming more aware of what our bodies actually desire; then we are truly on the way to complete wellness.

Have fun in your wellness journey and enjoy this beautiful treat:

What You Need:

  • 100 mls almond mylk. Preferably home made, but it is available from the shops if you are starting out on this new way of eating!
  • 1/4- 1/2 avocado ( makes the smoothie deliciously creamy in texture and stops the release of sugar into the blood stream from being too fast.
  • 1 banana – frozen gives a great texture but fresh is fine too.
  • 1 Tbspn  of good quality cacao. The quality of your cacao powder will directly determine the richness of your mousse. Look for a deep, dark, rich cacao powder.
  • 1 Tbspn cacao nibs.
  • A few cashews.
  • 1-2 dates for extra sweetness
  • a pinch of Himalayan salt
  • 1/2 scoop pea protein, unflavoured. You can use chocolate but MAKE SURE there are NO artificial sweeteners – including 995; sucralose; maltidextrin. I am not a fan of powdered protein. IF I ever use it, it is pea protein only. Ditch the whey isolate and concentrate. Many bodies find it DIFFICULT to absorb, results in inflammation, and can be toxic. Despite all the clever marketing out there. Once we add a powdered protein to a food or have it as a drink- this is no longer considered a ‘whole food’. Man has denatured a natural product- there is nothing natural about powdered protein so lets just get real and honest about that. So just to completely aware of what you are putting into your body and …do your own research!! It pays off in the end, and we can make more educated and wise decisions based on what we ‘know for ourselves’ as opposed to what other people tell us- including me. :)
  • Ice

Blend all in a high powered blender. I use the Vitamix- you can use any blender so long as it is high powered and creates a smooth, creamy texture. This recipe should be thicker consistency, to be eaten with a spoon. Add more mylk if you need it to make it that mousse-like consistency when it is too thick. Always add less to start and add as you go.

I served my mousse with a sprinkle of cacao nibs and bee pollen. I like to mix them into my mouse for a combination of texture when eating a mousse.

Let me know what you think PLEASE!!!!!

xx Vashte xx

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: