Char Grilled Calamari

by Vashte on May 29, 2012

Delicious!! Just watch you don’t over cook the calamari or it will turn to rubber! Perfectly timed is key..but when you get it..mmmmmm Fast easy and nutritious!! Serve with loads of greens and eat to your hearts content!! Loving my seafood, freshly caught. Good thing I live on the ocean then!!!

Enjoy!! Ingredients:

  • 2 Calamari
  • Garlic mayo to taste
  • 4 cups Rocket leaves
  • 2 tablespoons Balsamic Vinegar
  • 2 tablespoons Flax Seed Oil
  • 3 tablespoons Lemon Grass
  • 2 Garlic cloves, minced
  • Celtic Salt
  • 1 cup Rice Crumbs (gluten free)
  • 3 tablespoons Olive Oil

How to make it work:

  1. Slice your calamari, or leave it whole as in the photo, and dip it in a mix of rice crumbs, garlic and lemon grass.
  2. Put your olive oil in a pan and heat up gently. Fry the calamari for 3 minutes and add ¼ cup water, cover and simmer until calamari are tender.
  3. In a bowl mix rocket, flax oil and vinegar, add salt to taste.
  4. Mix calamari into the bowl and add all ingredients.


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