Basic Buckwheat Pancakes

by Vashte on March 5, 2012

from scratch:

Ingredients:

  • 1 cup buckwheat flour
  • ½ Tbspn baking powder
  • ½ cinnamon
  • ½ tsp  vanilla extract
  • 1 egg
  • ¼ cup apple sauce
  • 1 cup water

How to make it work:

  1. In a large bowl, stir together flour, baking powder, and cinnamon.
  2. Add the vanilla, egg, apple sauce, and water.
  3. Stir until  just mixed.
  4. Portion out about ¼ cup of batter onto hot pan lightly oiled with coconut oil
    and cover with a lid.
  5. Let sit on medium heat until the center starts to bubble and becomes sturdy.
  6. Flip pancake over and cook on other side until golden brown.
  7. Repeat process until all the batter is gone.

Topping ideas:

  • Spread with coconut oil and drizzle with agave nectar and vanilla flavouring then sprinkle with cinnamon.
  • Spread with almond butter and sprinkle with cinnamon and eat as a snack.
  • Top with protein smoothie – any from my smoothie recipes will be delish.
  • Keep the leftovers in fridge and heat in the toaster for another breakfast or snack later.


Option:
Add blueberries to make blueberry buckwheat pancakes…yummmmmmy

If you are pressed for time or you don’t have all the right ingredients to begin with use this mixture from Woolworths, but I highly recommend making your own from scratch in the weekends. Fresh is always best!

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