Baked Eggs

by Vashte on January 17, 2012

These are delish. You can add and substract your fav greens and meats as you like but you must keep the spinach and garlic! I cook with either rice bran oil or coconut oil only as they are safe at hight temperatures and maintain their integrity.

These are the bomb if you are trying to impress for breakfast!


  • 1 leek, white part only, washed well and finely sliced
  • 1 tspn rice bran oil
  • ¼ tspn crushed garlic
  • 100g prosciutto meat, thinly sliced.
  • 2 bunches English spinach, washed, drained and shredded
  • 2 Tbspns finely grated parmesan cheese
  • Sea salt and pepper to taste
  • 4 x L eggs.

How to make it work:

  1. Preheat oven to 170C.
  2. Grease 4 individual, shallow baking dishes- ramekins are best.
  3. Heat the oil in a fry pan and sauté the leek till soft. Add the garlic, spinach and prosciutto and stir only until the spinach is starting to wilt. Remove from the heat and drain off the excess moisture. Stir through the parmesan cheese then season with sea salt and pepper.
  4. Divide the mixture between the baking dishes, make a little hollow in the spinach and crack one egg into each.
  5. Back until cooked to your liking. About 10 minutes for soft yokes. 15 minutes for set yokes.

Serves 4 very impressed people 😉

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