Avocado and Cottage Cheese on toast

by Vashte on January 26, 2012

I choose gluten free toast as often as I can if I eat bread which is not often. However, when I am rushing, and I’m hungry this is a good option.

Toast is easier to digest than bread. Gluten free bread is much like cardboard untoasted any way so why wouldn’t you toast it? You can get some amazing gluten free bread from the supermarket these days. They are finally catching up on the demand. SO don’t feel strange asking for it there, or in a restaurant. In actual fact, if the restaurant you are in does NOT serve gluten free bread as an option-I would wonder why.

  • 60 g of light cottage cheese is one serve of protein
  • Fresh herbs from your herb garden- I know you have one right?! It will change your dining experience in a flash. Never again will you buy the wilted tasteless ‘fresh’ herbs from your local supermarket!!
  • Slice of avocado, drizzle with a small amount of olive oil and balsamic vinegar
  • Grilled zucchini
  • Sprinkle with sea salt and pepper to taste.
  • Option: teensy bit of feta cheese to sprinkle on top.

This meal has one portion of carb; one portion of fat; one portion of protein.


Bob’s your uncle! (Well he is mine anyway!)

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