Set your alarm for 5am. Don’t groan when it goes off and pull the covers over your head. GET UP and start your day.
Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt.
Now go outside.
Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it.
When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry.
Look in the mirror. DO YOU LIKE WHAT YOU SEE? If you do….good for you.
Do this every day and you will continue to love yourself. If you don’t like what you see, do this EVERY DAY and pretty soon you WILL.
Being lazy might feel good at the time, but being active feels better in the long run.
HOW BADLY DO YOU WANT IT?
LIFE – Without your health you have NOTHING. Having all the money in the world but not having your health – is worthless. This life of ours is a blessing. Make each day count and kick start you’re EVERY DAY with movement! You just watch your energy sour like an eagle, and that body of yours change and respond to you taking control! One step at a time!
Breakfast
Dessert
Dinner
Lunch
Snacks
{ 2 comments… read them below or add one }
Thanks! Short and to the point…. very inspiring! gonna get up and move now
Hi Manisha. I like to keep things brief and to the point. There is a lot of fluff out there these days that is just not necessary. I DO like your website. You are very talented